After a busy day teaching online, Sarah — who lives right here in Tiverton — noticed her vision felt fuzzy and her head hurt as she graded assignments on her computer. A visit to Tiverton Eyecare revealed a common culprit: digital eye strain.
A few simple adjustments later, and she experienced immediate relief. That’s why, as more of us spend our days online, it’s vital to understand what digital eye strain is, how it affects your vision, and how proper care can help you see — and feel — better.
What Is Digital Eye Strain?
Digital eye strain — also known as Computer Vision Syndrome — refers to a cluster of vision and comfort issues that arise from prolonged screen use. People often experience dry, irritated eyes, blurry vision, headaches, or even neck stiffness.
These symptoms stem from more than just the digital glow. Focusing on screens for long periods reduces blinking, while improper lighting or screen positioning adds to the strain — even mobile devices can challenge your eyes after extended use (allaboutvision.com, time.com).
Why It Matters in Tiverton
Though our town is small, screen usage is universal — at school, work, and home. At Tiverton Eyecare, Dr. Joseph Boivin uses advanced diagnostic tools during comprehensive eye exams to assess more than just prescription needs.
Whether it’s dryness, early signs of glaucoma, or the effects of frequent screen time, the clinic ensures your eyes get the right support, consciously tailored to your lifestyle.
How to Ease Eye Strain at Home
Simple adjustments can make a big difference. Try resting your eyes every 20 minutes by looking at something 20 feet away — this helps relax the eye muscles. Adjust your workstation so that your monitor is at a comfortable distance and angle to reduce strain.
Blinking more often — or using lubricating drops if your eyes feel dry — also brings relief. For those times when screen work is intense, custom blue-light or anti-glare lenses can significantly reduce discomfort.
Prioritize Comfort: Get Relief from Screen-Induced Eye Strain
Your vision deserves comfort and clarity — not strain. Let Tiverton Eyecare guide you with expert care tailored to your screen-filled life. Call (401) 624‑6672 or book your eye exam online, and see the difference personalized care makes.
FAQs: Digital Eye Strain & Your Vision
Is digital eye strain reversible?
Yes. Many people experience near-immediate relief once lifestyle adjustments are made.
Can special glasses help?
Absolutely. Prescription glasses with blue-light filters or anti-glare coatings can ease strain during extended screen use.
How often should screen users get an eye exam?
If you rely heavily on screens, an annual eye exam is highly recommended to catch subtle changes early.